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Breathwork & Ice Bath Retreat

August 15 @ 2:00 PM - 6:00 PM

$100

Build Resilience in the Midst of Chaos

Limited Space for Social Distancing (all outdoors)

In this workshop, you’ll experience an all-levels yoga warm-up, a 30-minute guided breathwork practice, meditation, and, of course: the ice bath. There are a multitude of health benefits, but the real workout is in our minds.

Together, we will cultivate and strengthen our resilience, deepen our connection with self and others, gain clarity, and open up a profound sense of well-being and strength.

Facilitators:

Em Capito, LCSW, MBA, RYT is a psychotherapist, LifePower yoga teacher and Dharana Method meditation teacher with 14 years of experience (her TEDx talk: https://youtu.be/JjJHanVX-8c).

Paulus apprenticed in the WIM HOF method of breathwork and hydrotherapy and facilitated hundreds of workshops while living and Bali, Indonesia. He’s also a certified SOMA Breathwork Instructor, Reiki Master

Cassidy is a certified Health & Wellness Coach and Shamanic Reiki Master.

Details

Date:
August 15
Time:
2:00 PM - 6:00 PM
Cost:
$100
Event Category:
Website:
https://emcapito.com/event/ice-bath-retreat/

Organizer

Em Capito, LCSW, MBA, RYT
Phone:
801-898-0842
Email:
em@emcapito.com
Website:
emcapito.com

Venue

Private Residence
3047 S 2300 E
Millcreek, 84109
+ Google Map
Phone:
801-898-0842
Website:
https://emcapito.com/event/ice-bath-retreat/