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Breathwork & Ice Bath Retreat
August 15 @ 2:00 PM - 6:00 PM$100
Build Resilience in the Midst of Chaos
Limited Space for Social Distancing (all outdoors)
In this workshop, you’ll experience an all-levels yoga warm-up, a 30-minute guided breathwork practice, meditation, and, of course: the ice bath. There are a multitude of health benefits, but the real workout is in our minds.
Together, we will cultivate and strengthen our resilience, deepen our connection with self and others, gain clarity, and open up a profound sense of well-being and strength.
Em Capito, LCSW, MBA, RYT is a psychotherapist, LifePower yoga teacher and Dharana Method meditation teacher with 14 years of experience (her TEDx talk: https://youtu.be/JjJHanVX-8c).
Paulus apprenticed in the WIM HOF method of breathwork and hydrotherapy and facilitated hundreds of workshops while living and Bali, Indonesia. He’s also a certified SOMA Breathwork Instructor, Reiki Master
Cassidy is a certified Health & Wellness Coach and Shamanic Reiki Master.