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Release Stress and Recharge your Body With Qi Gong Workshop for Health and Longevity

April 23 @ 8:00 AM - 5:00 PM

Free

Renowned Qi Gong Master Lee Holden, regularly featured on PBS, will lead an all-levels Qi Gong workshop to help participants energize their bodies, calm their minds and lift their spirits.
T
A free introduction class will be offered at the Holladay Centeron Friday, May 18 from 7-8:15pm.
“Practiced by millions of people worldwide, Qi Gong, defined as working with life force energy, provides both a level of fitness and a centered, calm emotional state, essential for maneuvering through today’s fast-paced world,” explained Santa Cruz-based Holden, a Qi Gong master for more than 30 years.
Qi Gong is easy to learn and integrate, with immediate benefits, whether a senior, a fitness buff, a corporate mogul or a student, he explained. In addition to toning and stretching the body, it helps to relieve stress, boost the immune, respiratory and cardiovascular systems and increase the body’s innate healing abilities.
The daylong workshop, open to new and continuing practitioners, will include gentle and mindful movements and stretches, breathing exercises, discussions and guided meditations in order to tap into one’s “Qi” or vitality. Participants will learn to:
• Transform stress into vitality
• Understand the true cause of aging from an energy healing perspective
• Boost internal energy
• Discover the five essential flowing exercises for health and longevity

Details

Date:
April 23
Time:
8:00 AM - 5:00 PM
Cost:
Free
Event Categories:
,
Website:
https://www.holdenqigong.com/event_type/qi-gong-for-health-and-longevity/

Venue

Holladay City Municipal Center
4580 South 2300 East
Holladay, 84117
+ Google Map

Other

Age Restriction
18+ Only

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