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“STEADY AS WE GO” – A VIRTUAL MEETUP
August 15 @ 9:00 AM - 11:00 AM$20
During these unknown times we are noticing how important it is to remain steady and rooted. The Little Wellness Place is excited to offer tools for grounding in a time where the earth is shifting.
We will explore how to plant your feet, both literally and metaphorically, as we create comfort in stillness.
At this experiential morning, you will:
Explore grounding from a behavioral-psychology approach with Rachelle Ballard, MS Ex. Phys. & Wellness of Into the Woods Wellness
Drop into your body for a supportive breath/movement practice
Explore body/mind connection tools with Savannah Lavenstein, Nutrition & Body-Image CHC of Evergreen Healing
Leave with nutritional recommendations for supporting shifts
Learn East-Asian Medicinal theories & techniques from Amanda Valenti, MSTOM, L.Ac of Valenti Acupuncture
Connect with your community, and faces from beyond Utah, too
Exit feeling steady in your space and grounded in any chaos around you.
Please send any questions to firstname.lastname@example.org, we are always happy to connect with you!
Tickets do sell out, we recommend reserving your spot, early!
Wear clothes you can move and sit in, prepare a quiet space, and have your journal ready.