While physical fitness certainly has its benefits, a lot of people (including this writer) have a number of negative connotations about ‘going to the gym’ and the stereotypes of persons that embrace their gym memberships and workout routines.  So, the occasional bike ride to the bar or sporadic day on the slopes is about the extent of exercise I experience in any given year. In efforts to tackle my fear of the more muscle-bound of us, I head towards Vitality Fitness – a unique gym hidden inside a commercial park in west Sugarhouse. … read more